Springfield Weight Loss Center Blog

Pros And Cons OfElimination Diets Our digestive system is a huge portal into our bodies. Lots of things can get in there that aren’t always good for us. And because the system is so complex (knowing which tiny molecules to absorb, and which keep out), lots can go wrong. And that’s one reason why 70%…

What Makes Broccoli and Kale Superfoods? Broccoli and kale are often touted to be “superfoods.” And, yes, they really are amazingly healthy for you. If you’re wondering what exactly is in these green powerhouses that makes them so “super,” I’ve dived into the research to give you some nerdy reasons to make these a staple…

What Makes AProcessed Food? The world of food can be so confusing at times. There was a time when it was clear what food was – it came directly from nature – whether foraging, hunting, or farming. Now there are so many things we eat that don’t resemble a natural food. Michael Pollan has a…

Thickeners – What You Need To Know Thickeners are one of many ingredients added to processed foods. And they do just that: thicken. They absorb water and form a gel-like consistency. They’re often used to make foods thick and creamy, without having to add a lot of fat. Thickeners also tend to emulsify and stabilize…

What To Do About A Leaky Gut Leaky gut is also known as increased intestinal permeability. It’s when the cells lining our intestines (gut) separate a bit from each other. They’re supposed to be nice and tightly joined to the cell beside it; this is to allow certain things into our bodies (like nutrients), and…