Springfield Weight Loss Center Blog

5 TIPS FOR STAYING HEALTHY ON VACATION Summer is just around the corner and you’re closer than ever to that family vacation you’ve been planning for months. When summer vacations come around, many people often throw their diets out the window and overindulge. Not you! You’ve been working hard on your bikini body and are…

5 REASONS WHY DIET IS MORE IMPORTANT THAN EXERCISE Is diet or exercise more important? This is a common question many of us ask when starting our weight loss journey. While movement is certainly important, diet actually plays a more important role in weight loss. Generally, weight loss is 75% diet and 25% exercise. Check…

5 Simple Tips To Staying Healthy While Eating Out Go prepared Many restaurants offer their menus online. Check out the menu before going out to eat and decide what you are going to order beforehand. This limits bad choices you may make trying to decide what to order. Going in prepared will motivate you to…

My Healthy Summer Happy Wednesday everyone! Are you getting excited because a long weekend celebrating Memorial Day is right around the corner? But you know what comes with Memorial Day celebrations? TEMPTATIONS! Yep! its official, Summer time is almost here, and it can be difficult to stay on track with your healthy lifestyle when everyone…

Have A Brain, Don’t Eat Grain In Springfield! It’s really no secret – eating grains will make you put on weight Refined grains will lead to obesity, and many of us are eating way more of them than we should be. People today think we need to eat grains for certain vitamins or minerals, but…

One Sheep, Two Sheep…Want To Lose Weight? Go To Sleep Most adults get about four to six hours of sleep every night. Sound about right? I’m sure seven hours would feel like sleeping in for most of you, but research shows that getting less than seven hours of sleep each night can be costly to…