Springfield Weight Loss Center Blog
Green Tea vs. Black Tea in Springfield
Green Tea vs. Black Tea in Springfield Tea is said to be the most popular beverage in the world. It’s been consumed for thousands of years by millions, perhaps billions, of people. Tea has also been shown to have many health benefits. And some of these benefits are thought to be related to tea’s antioxidant…
The Incredible Value of Creating a Weight Loss Plan in Springfield
The Incredible Value of Creating a Weight Loss Plan in Springfield One of the big issues many people have when it comes to weight loss in Springfield is putting forth an effort and not seeing any measurable results. When it seems like you’re just spinning your wheels, you end up getting discouraged, losing motivation and…
Can’t Meditate? Here are 9 Other Ways to Break Free From Stress
Can’t Meditate? Here are 9 Other Ways to Break Free From Stress I know! Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s the “be all, end all” for the health of your entire mind-body-spirit. It’s the absolute must-do that is the only path to beating…
What To Avoid If You Get Migraines
What To Avoid If You Get Migraines Migraine headaches can be terrible. The pain, vision problems (including aura), nausea, etc. can be debilitating; especially if they stick around for hours or even days. Migraines affect about 15% of adults, so they’re fairly common. And, while the exact cause is not known, there are lots of…
Water – How Much Do I Really Need to Drink?
Water – How Much Do I Really Need to Drink? Water is essential for life. You can only survive a few days without it. And being hydrated is essential for health. I could argue that water is the most essential nutrient of them all. Water is needed for every cell and function in your body.…
Turmeric – Is it Really a Miracle Spice?
Turmeric – Is it Really a Miracle Spice? Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color and is used in many foods. Originally used in Southeast Asia, it’s a vital component for traditional curries. You can find dried powdered turmeric in the spice aisle of…